FAQs

How many years of experience do you have?

I’ve been in the mental health field for over 20 years and providing clinical services for over at least 15 years.

What is the difference between therapy and coaching?

They are complementary if you ask me! Therapy sessions are less directive. We dedicate time to explore life experiences to help you understand yourself better. Coaching sessions are more goal-oriented. Once we get to know yourself better, we will fluctuate from therapy to coaching depending on your needs. The best way to identify goals, is to get to know yourself better first!

Aren’t people who go to therapy weak or troubled?

Not at all! In my experience, people who come voluntarily to therapy are “the healthiest of them all”. They are usually highly perceptive of dysfunction, they know when to ask for help, and have the courage to do so. Everyone needs help now and then, but not everybody is humble enough to reach out. We end up doing therapy for all those who did not dare to ask for help!

Why shouldn’t I just take medication?

Yes, medications can be effective in reducing symptoms; but they cannot solve the problems on their own. It is vitally important to consider the person’s lifestyle and diet before immediately resorting to medication. To have lasting changes, people need to talk about their conflicts and make essential modifications to their lifestyles. In therapy we can explore and analyze your concerns and conflicts. Based on your strengths, I can help you develop healthier coping mechanisms to try to live a more fulfilling life and achieve your personal goals.

How long will it take?

Everyone’s circumstances are unique. The amount of sessions will depend on your goals, your commitment, and the factors that are driving you to seek counseling in the first place.

What are your fees?

$200 for 50 minutes session. Depending on your out-of-network benefits, your insurance could reimburse a percentage of the session or apply it against your deductible.

Do you take insurance?

I am currently working with the following insurances: Optum, UHC, AvMed and Oscar. Nevertheless, if you happen to have another insurance provider, please use the reimbursement calculator on my home page to check out your out-of-network benefits. Depending on your insurance plan, you might be eligible for reimbursement of a percentage of the session once you have met your deductible.