Close menu
  • CRISTINA BEHRENS-SOULAVY

    licensed mental health counselor

    Ready?

    if you’ve reached the point where unraveling the enigma of your existence seems like a torturous pastime… and you would deeply appreciate an emotional co-pilot for life’s roller coaster…

    Talk…

    you can dump all the confusing, sad, ugly, and toxic stuff cluttering your mental and emotional space, in a safe and judgment-free zone hosted by an expert in mental wellness…

    Grow!

    it’s like a psychological landfill, but instead of burying your issues, I can help you recycle and transform them into something more manageable, teaching you how to juggle life’s challenges without dropping any (or too many) balls.

     

    warning sign Disclaimer: the furniture in my office and my zoom link tend to make people cry… Hence, every now and then, I’ll sprinkle a bit of humor on the rocky road to self-discovery… laughter becomes a therapeutic tool, making the path a bit easier to navigate!

    Why Therapy?

    Understanding is the key to shaping your path! Integrating coaching or psychotherapy into your healthy lifestyle provides an opportunity to take charge of your life. As we enter the world, we inherit not only the genetic makeup from our ancestors but also emotional baggage tied to their life experiences. This baggage, including emigrations, infidelities, diseases, drug abuse, and deaths, forms a family legacy that can unconsciously impact future generations if not addressed in therapy.

    These influences may show up in inefficient conflict resolution, struggles expressing emotions, and the quality of emotional bonds with loved ones. Engaging with a therapist offers a secure and confidential space to explore your life history, break dysfunctional cycles, and pave your own path forward.

    Ready to understand yourself better and take charge of your life? Contact me today!

    Regularly checking in with yourself is as crucial for a healthy lifestyle as eating well or getting a good night's sleep.

    I'm a licensed mental health counselor, fully bilingual, and specialized in individual therapy and parenting coaching. Using warmth, creativity, and a touch of humor, I'll accompany you on a journey of self-discovery, emotional reconnection, parenting and personal growth. Together, we'll work towards making you an active participant in your own life.

    How Can We Work Together?

    Whether it’s personal growth, parenting tips, or organizing an event for a group, I’ve got your back! Check the links below for more info, and let’s get started.

    I am in-network for Optum (UHC, Oscar and AvMed). If you happen to have another health insurance provider, please use the out-of-network reimbursement calculator to verify possible benefits.

    What my Clients have to Say

    “Cristina is wonderful in every sense of the word. She is attentive, sensitive, and very insightful!! She helps me make connections and shift my perspective, in ways that are both profound and light. She would recommend her to anyone without hesitation.”

    M.S. (mid 20's)

    “Cristina helped us shift our perspectives as parents… we went from thinking that we totally knew are children, to being more curious about who they really are and what they really need… This mindset shift has been so helpful for empowering them!”

    N.F. and P.F. (parents of 3 children)

    “Cristina was my therapist throughout my pregnancy and post-partum journey. She made me feel at ease talking about my fears and what was involved in becoming a new parent. I felt so much more prepared to care for my baby and open to dealing with the positives and the negatives of this new stage.”

    S.G. (early 30’s)

    “Cristina was key throughout my separation and divorce phase. She provided me with well-needed emotional support and helped me trust and love myself!”

    F.F. (mid 40's)

    “I finally found someone normal who I could talk to! Cristina is such a knowledgeable, authentic, and warm therapist. She goes deep… but manages to make me laugh too.”

    G.R. (40 years old)

    “Cristina has been the only person who really connected with the not-so-amazing side of the college experience and my broken hearts… She helped me gain the self-confidence I needed and find balance in my life.”

    C.M. (21 years old)

    "Be patient with yourself... we are all a work in progress!"